10 Things to Know Before Your First Prenatal Appointment

Your first prenatal appointment is an exciting and important step in your pregnancy journey! Whether you’re feeling thrilled, nervous, or a little bit of both, knowing what to expect can help ease any anxiety and ensure you’re fully prepared. This guide covers the top 10 things you should know before your first prenatal visit, so you can walk in with confidence and get the most out of your appointment.

1. Schedule Your First Prenatal Visit Early

Most healthcare providers recommend scheduling your first prenatal visit as soon as you find out you’re pregnant. Typically, the first appointment happens between 6 to 10 weeks of pregnancy. If you have a history of miscarriage, high-risk pregnancy concerns, or underlying health conditions, you may need to be seen even sooner.

2. Know Your Medical History

Your provider will ask about your personal and family medical history, including any chronic conditions (such as diabetes or high blood pressure), previous pregnancies, and any medications you’re taking. Be prepared to discuss any allergies, surgeries, or genetic conditions that run in your family.

3. Be Ready to Share Your Last Menstrual Period (LMP)

The date of your last menstrual period (LMP) helps determine your estimated due date. If you’re unsure, try to recall when your last period started and ended. In some cases, your provider may order an early ultrasound to confirm your due date.

4. Expect Routine Tests and Screenings

Your first prenatal visit will include several routine tests, such as:
✔ Blood work (to check for anemia, blood type, Rh factor, and infections)
✔ Urine test (to check for protein, sugar levels, and infections)
✔ Blood pressure check
✔ Weight check
✔ Pap smear (if needed) and STD screenings

5. Discuss Prenatal Vitamins and Nutrition

Your provider will recommend a prenatal vitamin with folic acid to support your baby’s brain and spinal cord development. They may also discuss healthy eating habits and foods to avoid during pregnancy, such as raw seafood, deli meats, and excessive caffeine.

6. Prepare for Lifestyle and Pregnancy Health Questions

Expect questions about your diet, exercise habits, alcohol or tobacco use, and stress levels. Your provider will give guidance on safe activities and suggest lifestyle changes that can support a healthy pregnancy.

7. Understand Your Options for Genetic Screening

You may be offered genetic screening tests to assess the risk of chromosomal conditions, such as Down syndrome. These tests are optional, but your provider will explain the benefits and risks so you can make an informed decision.

8. Write Down Questions in Advance

It’s easy to forget things during your appointment, so make a list of questions and concerns beforehand. Common topics to ask about include:

• Safe medications for pregnancy
• Managing morning sickness
• Recommended weight gain
• Exercise guidelines

9. Know What’s Next in Your Prenatal Care Schedule

Your provider will outline your prenatal care schedule, typically including:
📅 Monthly visits until 28 weeks
📅 Biweekly visits from 28 to 36 weeks
📅 Weekly visits from 36 weeks until delivery

If you have a high-risk pregnancy, you may need more frequent monitoring.

10. Bring a Support Person like A Doula

Some practices allow you to bring your partner, friend, family member, or a Doula for support. Having someone with you can help you feel more comfortable and ensure you don’t miss any important details during the appointment. If you don’t have a Doula, or don’t know what a Doula is you can read more here.

Final Thoughts

Your first prenatal appointment is an essential step in ensuring a healthy pregnancy. By preparing ahead of time, you’ll feel more confident and informed about what’s to come. Don’t hesitate to ask questions, and remember—this is just the beginning of your incredible journey to parenthood!