Hi, I'm Nneka!
My journey into the world of wellness began in 2020 when I obtained my yoga certificate. A passion was ignited in my and I obtained my masters in Spiritual Psychology from Columbia University. Now my goal is to leverage positive psychology, yogic philosophy to help women everywhere reach their fullest potential on their journey.
My journey into the world of wellness began in 2020 when I obtained my yoga certificate. A passion was ignited in my and I obtained my masters in Spiritual Psychology from Columbia University. Now my goal is to leverage positive psychology, yogic philosophy to help women everywhere reach their fullest potential on their journey.
That true wellness begins with nourishing your body, mind, and soul. My coaching and doula services are personalized and tailored to meet your unique needs and goals.
We believe
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Transform your wellness journey with an 8-week program rooted in positive psychology and yogic philosophy.
Nourish to Flourish Program
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Experience personalized holistic support. Guiding you through pregnancy, birth, and postpartum for a confident, empowered journey.
Doula Services
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Nourish your body, mind, and soul with a dedicated wellness coach. From corporate wellness retreats to individual wellness coaching and everything in between.
Wellness Offerings
Coconut Fudge Popsicles
dessert
Butternut Squash Soup
Entree
Peanut Butter Cup Overnight Oats
Breakfast
My favorite recipes
"As a lifelong yogi, I always look forward to class with Nneka, whether it be a vinyasa flow or a meditative yin practice. Her sequences are thoughtfully designed, energetic, and fun. She leads with a lighthearted authenticity while honoring and integrating the core tenets of yogic philosophy. Through Nneka’s guidance, I have experienced profound meditative states and self-discovery. Practicing yoga and meditation with Nneka has been a core part of my healing journey, and the lessons I have learned through my practice with her are ones I will always carry with me."
JAY
Veronica
“Nneka, is truly one of a kind and embodies everything you could ever want in a yoga instructor. Her voice is healing, soothing, and as she guides you through a flow you feel a sense of calm and reassurance. Nneka’s attentiveness to students, herself, and her practice is nothing short of remarkable — I always feel so seen and supported in her class.
As a Black woman, words cannot describe what is means to have a Black yoga instructor who encourages you to listen to your body, embrace your inner peace, and most importantly reminds you to reconnect with yourself. Nneka is incredible and I highly recommend her classes!”
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Plans starting at $2,500
- 3 Prepare Meals for Postpartum Support
- Private Perinatal Yoga Class
- Bonus Childbirth Education Q&A Session
- 2 Postpartum visits
Premium Package
option 2
- Initial Consultation
- Birth Preferences Plan
- Labor and Delivery Support
- 5 Childbirth Education Classes
- Unlimited phone and text support
Basic Package
option 1
Full Spectrum
Doula Services
Plans starting at $1,500
Plans starting at $1,500
- Initial Consultation
- Community Yoga class
- Meditation sessions
- Custom corporate wellness retreat facilitation
Large Businesses
option 2
Plans starting at $800
- Initial Consultation
- Personalized Wellness Plan
- Weekly coaching calls
- Support Tools
- Educational Resources